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Monday, September 24, 2012

Know your processor - Inside





Sand. Made up of 25 percent silicon, is, after oxygen, the second most abundant chemical element that's in the earth's crust. Sand, especially quartz, has high percentages of silicon in the form of silicon dioxide (SiO2) and is the base ingredient for semiconductor manufacturing. 

After procuring raw sand and separating the silicon, the excess material is disposed of and the silicon is purified in multiple steps to finally reach semiconductor manufacturing quality which is called electronic grade silicon. The resulting purity is so great that electronic grade silicon may only have one alien atom for every one billion silicon atoms. After the purification process, the silicon enters the melting phase. In this picture you can see how one big crystal is grown from the purified silicon melt. The resulting mono-crystal is called an ingot.

A mono-crystal ingot is produced from electronic grade silicon. One ingot weighs approximately 100 kilograms (or 220 pounds) and has a silicon purity of 99.9999 percent. 

The ingot is then moved onto the slicing phase where individual silicon discs, called wafers, are sliced thin. Some ingots can stand higher than five feet. Several different diameters of ingots exist depending on the required wafer size. Today, CPUs are commonly made on 300 mm wafers.

Once cut, the wafers are polished until they have flawless, mirror-smooth surfaces. Intel doesn't produce its own ingots and wafers, and instead purchases manufacturing- ready wafers from third-party companies. Intel’s advanced 45 nm High-K/Metal Gate process uses wafers with a diameter of 300 mm (or 12-inches). When Intel first began making chips, it printed circuits on 50 mm (2-inches) wafers. These days, Intel uses 300 mm wafers, resulting in decreased costs per chip.

The blue liquid, depicted above, is a photo resist finish similar to those used in film for photography. The wafer spins during this step to allow an evenly-distributed coating that's smooth and also very thin. 

At this stage, the photo-resistant finish is exposed to ultra violet (UV) light. The chemical reaction triggered by the UV light is similar to what happens to film material in a camera the moment you press the shutter button.

Areas of the resist on the wafer that have been exposed to UV light will become soluble. The exposure is done using masks that act like stencils. When used with UV light, masks create the various circuit patterns. The building of a CPU essentially repeats this process over and over until multiple layers are stacked on top of each other.

A lens (middle) reduces the mask's image to a small focal point. The resulting "print" on the wafer is typically four times smaller, linearly, than the mask's pattern.

In the picture we have a representation of what a single transistor would appear like if we could see it with the naked eye. A transistor acts as a switch, controlling the flow of electrical current in a computer chip. Intel researchers have developed transistors so small that they claim roughly 30 million of them could fit on the head of a pin. 

After being exposed to UV light, the exposed blue photo resist areas are completely dissolved by a solvent. This reveals a pattern of photo resist made by the mask. The beginnings of transistors, interconnects, and other electrical contacts begin to grow from this point.
The photo resist layer protects wafer material that should not be etched away. Areas that were exposed will be etched away with chemicals.
After the etching, the photo resist is removed and the desired shape becomes visible. 



More photo resist (blue) is applied and then re-exposed to UV light. Exposed photo resist is then washed off again before the next step, which is called ion doping. This is the step where ion particles are exposed to the wafer, allowing the silicon to change its chemical properties in a way that allows the CPU to control the flow of electricity. 

Through a process called ion implantation (one form of a process called doping) the exposed areas of the silicon wafer are bombarded with ions. Ions are implanted in the silicon wafer to alter the way silicon?i these areas conduct electricity. Ions are propelled onto the surface of the wafer at very high velocities. An electrical field accelerates the ions to a speed of over 300,000 km/hour (roughly 185,000 mph) 

After the ion implantation, the photo resist will be removed and the material that should have been doped (green) now has alien atoms implanted. 

This transistor is close to being finished. Three holes have been etched into the insulation layer (magenta color) above the transistor. These three holes will be filled with copper, which will make up the connections to other transistors. 

The wafers are put into a copper sulphate solution at this stage. Copper ions are deposited onto the transistor through a process called electroplating. The copper ions travel from the positive terminal (anode) to the negative terminal (cathode) which is represented by the wafer. 

The copper ions settle as a thin layer on the wafer surface. 

The excess material is polished off leaving a very thin layer of copper. 

Multiple metal layers are created to interconnects (think wires) in between the various transistors. How these connections have to be “wired” is determined by the architecture and design teams that develop the functionality of the respective processor (for example, Intel’s Core i7 processor). While computer chips look extremely flat, they may actually have over 20 layers to form complex circuitry. If you look at a magnified view of a chip, you will see an intricate network of circuit lines and transistors that look like a futuristic, multi-layered highway system. 

This fraction of a ready wafer is being put through a first functionality test. In this stage test patterns are fed into every single chip and the response from the chip monitored and compared to "the right answer." 
After tests determine that the wafer has a good yield of functioning processor units, the wafer is cut into pieces (called dies).

The dies that responded with the right answer to the test pattern will be put forward for the next step (packaging). Bad dies are discarded. Several years ago, Intel made key chains out of bad CPU dies. 

This is an individual die, which has been cut out in the previous step (slicing). 

The substrate, the die, and the heatspreader are put together to form a completed processor. The green substrate builds the electrical and mechanical interface for the processor to interact with the rest of the PC system. The silver heatspreader is a thermal interface where a cooling solution will be applied. This will keep the processor cool during operation.

A microprocessor is the most complex manufactured product on earth. In fact, it takes hundreds of steps and only the most important ones have been visualized in this picture story.

During this final test the processors will be tested for their key characteristics (among the tested characteristics are power dissipation and maximum frequency).

Based on the test result of class testing processors with the same capabilities are put into the same transporting trays. This process is called "binning". Binning determines the maximum operating frequency of a processor, and batches are divided and sold according to stable specifications.

The manufactured and tested processors either go to system manufacturers in trays or into retail stores in a box.

Many thanks to Intel. Check out Intel's site for full size images of this entire process. 
  

Friday, September 14, 2012

How to Connect Two Computers without a Router



How to Connect Two Computers without a Router 



Let’s assume you have two computers at home and you want to connect them together so that you can easily share an internet connection between the two machines or transfer photos, music and other files from one computer to another. How do you do this? 
Connect Two Computers Directly 

There are two options – you can either buy a router or, if you are looking for something more simple and don’t want to spend money on new networking hardware, you can connect the two computers using a commonly-available cable. The latter method doesn’t involve any complicated network settings and you will still be able to share files, internet connection, and even printers between computers. 

Things you need: 

To set up this basic wired home network, all you need is an inexpensive Ethernet crossover cable and the other requirement is that network cards (also known as LAN or Ethernet cards) should be installed on each of you computers. 

This should not be an issue because network cards are available on most new machines by default but if you are working with a very old computer, you can either attach an internal LAN card to your computer’s motherboard or go for a USB Network adapter that will turn a USB port into an Ethernet (RJ45) port. 

An Ethernet crossover cable looks like a standard Ethernet cable but the internal wiring is a little different. You can purchase crossover cables at from your local computer store. If you have trouble finding them, you can purchase an inexpensive crossover adaptor and that will let you use any standard Ethernet cable as a crossover cable. 

Connect Computers with an Ethernet Crossover Cable 

Before connecting the two computers with a physical cable, make sure that both machine are using the same workgroup*. Here is step-by-step guide that explains how you can change the workgroup of your computers. 

Changing workgroup in Windows XP – From the Start menu, right-click “My Computer.” Select Properties in the drop-down menu, and then select the second tab that says “Computer Name” from the System Properties window. Now click the “Change…” button, enter a unique Workgroup name and reboot your computer. 

Changing workgroup in Windows 7 or Vista – Open the Control Panel, type “Workgroup” in the search box, and select the entry that says “Change Workgroup Name.” Click the “Change…” button, enter a Workgroup name and restart the computer. Windows 7 users can skip one step; simply type “Workgroup” in the search box in the start menu, and select the first entry, then proceed as above. 



Now that the workgroups are same for both computers, connect the two computers together using the Ethernet crossover cable. Simply plug-in one end of the crossover cable into the network adapter of Computer A and connect the other end of the cable to the network adapter of Computer B. 

Windows will automatically recognize the new network, and you can now easily view files and folder that the other computer has shared. Simply open Networks from the Start Menu (or the Control Panel), and you should see the other computer by its name. You can then browse any shared files on the other computer, and can even utilize shared printers. 

Troubleshooting – If you do not see the other computer under Networks, you probably have a prompt at the top of your Network window saying that Network discovery is turned off. Select “Turn on Network Discovery and File Sharing.” In the next prompt, select “No, make the network I am connected to a private network.” Now you should see the other computer on the home network. 

While it is possible to share files between two computers connected with a crossover cable without making them part of the same workgroup, the method will only work if both computers have this network set as a private network, and may still cause problems. It is therefore advisable to have both computers on the same workgroup before sharing files and printers. 

Share an Internet Connection between Two Computers 

There are scenarios where you may want to share the same internet connection between two computers. For instance: 

Situation A - You have setup a Wi-Fi network at home but your old desktop computer doesn’t have a wireless network card. In that case, you can use the laptop to connect to the internet wirelessly and then share that same connection with the desktop over a crossover Ethernet cable. 

Situation B – You have a netbook with a built-in cellular data connection. You can share that connection with any another computer at home through the crossover Ethernet cable. 

Situation C – You use a (slow) Wireless USB modem with your laptop computer while your desktop is connected to an ADSL Broadband line and there’s no router at home. For any bandwidth intensive tasks, like when you want to backup photos from your laptop to an online service, you can connect the laptop to the desktop and things will happen much faster. 

OK, let’s look at the steps required for sharing an Internet connection. 

First, if you only wish to share internet connection and not files, both computers need not belong to the same workgroup. All you need to do is to connect the two computers with the Ethernet crossover cable, and then turn on Internet connection sharing in the computer that already has an Internet connection. The instructions vary for different versions of Windows: 

For Windows XP – Select “Network and Internet Connections” from the Control Panel and click “Network Connections.” 

Right-click on the network connection you wish to share (the one connected to the internet), select Properties, click on the “Advanced” tab, and then check the box that says “Allow other network users to connect through this computer’s Internet connection.” Click OK, and the second computer that you have connected to this computer with the Crossover Cable should have internet access now. 

For Windows 7 and Vista – Open Control Panel, enter “network connections” in the search box on the top right and select “View Network Connections.” 

Right-click on the network connection you wish to share (this must be the one connected to the internet) and select Properties. Select the “Sharing” tab and then check the option that says “Allow other network users to connect through this computer’s Internet connection.” Click OK, and the other computer you have connected to this Windows 7 or Vista computer should have internet access now. 



If you like the Articles, please mail us at manjitdgp@techgeek.co.in for suggestion and complaints.

Friday, May 4, 2012

20 Windows Keyboard Shortcuts You Might Not Know !

 
Mastering the keyboard will not only increase your navigation speed but it can also help with wrist fatigue. Here are some lesser known Windows shortcuts to help you become a keyboard ninja.

Global Windows Shortcuts

Win+1, 2, 3, 4, etc. will launch each program in your task bar. It is helpful then to keep your most used programs at the beginning of your task bar so you can open them one right after another. This also works in Windows Vista for the quick launch icons.

Win+Alt+1, 2, 3, etc. will open the jump list for each program in the task bar. You can then use your arrows to select which jump list option you want to open.

Win+T will cycle through task bar programs. This is similar to just hovering over the item with your mouse but you can launch the program with Space or Enter.

Win+Home minimizes all programs except current the window. 

Win+B selects the system tray which isn’t always useful but can come in very handy if your mouse stops working.
  
Win+Up/Down maximizes and restores down the current window so long as that window has the option to be maximized. It is exactly the same as clicking on the middle button on your windows.

Alt+Esc is like Alt+Tab but switches windows in the order they were opened and does not have the fancy window preview overlay.

Win+Pause/Break will open your system properties window. This can be helpful if you need to see the name of a computer or simple system statistics.

Ctrl+Esc can be used to open the start menu but will not work as a Windows key replacement for other shortcuts.

Ctrl+Shift+Esc will open the task manager without needing to hit Ctrl+Alt+Del first.

Alt+Space will open the window system menu which can be used to maximize (x), minimize (n), close (c), or move (m) the window which can be especially helpful if your window is somehow off-screen. This shortcut can also be helpful with windows that don’t close with the Alt+F4 shortcut such as the command window.

Windows Explorer Shortcuts

Here are handy shortcuts built into Windows Explorer which may have similar features in other programs too.

Alt+Up will navigate up one folder level since the up arrow on the menu bar was removed in Windows Vista. 

Shift+F10 opens the contextual or “right click” menu for a file/folder. This can be very handy for speed especially if you know which option you want to select. Look for an underlined letter in each option to know which letter you can press for faster access.

Shift+Del deletes a file without sending it to the recycle bin because who wants to empty their recycle bin anyway?

Ctrl+Shift+N creates a new folder in your current directory.

Alt+Enter opens the file properties so you can view file size, sharing settings, and creation date.

F2 renames a file or folder.

F3 will open explorer and select the search bar. If you already have an explorer window open it will highlight the search bar. In some programs it will also open the search dialog to search within that program.

F6 cycles objects in the current window. In explorer this will cycle between the location bar, options bar, left pane, and right pane. It also works with varying success in other programs.

F10 toggles the file menu in explorer.
 

Monday, April 30, 2012

Give Your Gmail Account A Bullet Proof Security By Enabling Google’s 2-Step Verification

Every one of us have email accounts which contains both sensitive and personal information. Imagine if one day you try to log-in to your account and couldn’t do it so. That’s the worst thing that any one of us can even think of (or may be most of us have already faced such situation for once). To avoid such thing we should take necessary steps to make our information as much secured as possible

And to do that, Google has offered a 2-step verification system, which is a bullet proof security thing for your GMAIL accounts and i recommend every user to enable this option immediately after reading the details and step by step guide below.

How This Security Works

Once you enable 2-step verification, you’ll see an extra page that prompts you for a code when you sign in to your account. After entering your password, Google will call you with the code, send you a SMS message or give you the choice to generate the code for yourself using a mobile application on your Android, BlackBerry or iPhone device. The choice is up to you. When you enter this code after correctly submitting your password we’ll have a pretty good idea that the person signing in is actually you.

What Is The Idea Behind This New Security

if someone manages to guess or crack your password, he won’t be able to login to your account unless he enters the second verification code as well, which was sent to your mobile.

What Are The Worries

a. You will have to spend some more time to log-in and verifying your identity by entering the verification code sent to your mobile. The verification code can be remembered for 30 days on a specific computer so that it only needs to be entered again once the 30 days are over.

b. If you lose your phone then you can’t log-in to your account as well.  Don't worry, during the 2-step verification process, it will ask you to add a backup phone to your account and will also  generate some backup codes that you can use in such situations.
 
c. You need to have your phone with you when ever you want to access your Google Account. 

How To Enable 2-step Verification

1. Open your “Account Page” and you will see this option under Personal Settings

2. Click on the “Using 2-step verification” link and it may ask you to enter your Gmail account password

3. After that you will see the 2-step verification setup page. Click the button “Set up 2-step verification

4. Now you have to decide, how you want to setup this verification. There are three ways to let Google send the two step verification code to you:
  • Using the Google Authenticator App for Android, BlackBerry or iPhone. (you have to install an App on your phone which generates the code for your account)
  • Sending an SMS message, works with any mobile phone and not just smartphones.
  • A voice call to any phone number so this is useful for those who don’t have a mobile phone yet
Note: I would prefer using the SMS or Automated voice message option because it can be really time consuming to find the Authenticator app and launch it again and again, scanning the QR code and so on
5. In order to receive a confirmation via SMS or Automated voice message, click on the “Other – Use another phone” option

6. On this Set up your phone page, enter the details and test your phone by clicking on the “Send Code” button. You will receive a code via SMS or Automated voice message (depends on your selection). Enter that code in the Code verification box and click “Verify

7. Once you verified your phone, click “Next”. Now you need to set up the backup option. The backup option is needed in case your phone is lost or stolen. You will be provided with backup codes required for signing in if your phone is lost.

8. Take the print out or keep the screenshot of this page in your computer and Tick mark “Yes, i have a copy of my backup verification codes” and click “Next”.

9. You can add one more mobile number (if you want) which can then be verified.

10. Click on the “Turn on 2-step verification” button and you are done.


How To Use 2-step Verification

1. After successfully enabling the 2-step verification option, Go to your Gmail account in order to Sign-in (sign out if you are already signed in)

2. Enter your username and password (like always) and Click sign in button

3. You will then be prompted to enter a code, which is tied only to a phone number you provided during the verification process. You can receive this code on your phone using one of the Google Authenticator apps available for Android, iPhone, and BlackBerry, via SMS, or through a voice call (depends which option you selected when you enabled 2-step verification option)

4. Enter the code and you can tick mark the box “Remember verification for this computer”. In this case, your verification code will be saved for this computer only for 30 days.  Click “Verify” and you are now logged In.
Note: Choosing the “Remember” setting is entirely “optional” but you may want to utilize this setting on the home computer to avoid spending too much time logging in with the two step verification code again and again. For all other computers e.g Office computers, college or internet cafes, you should not use the “Remember” setting at all. Recommended

5. If you don’t remember the verification code that’s sent to your mobile device, no need to panic. You can always request a fresh code using the link “Get a new verification code” (as shown in above screenshot) and let Google send an SMS message to your phone or make a voice call to you.

Important Notes:
  • If you can’t find the “Using two step verification” link in your Google Account settings page or your country name at the Set up your phone page, then don’t worry, this feature will be rolled out across all users and the link should appear shortly.
  • Use only that phone number which you are always carrying it with you.
  • Keep the backup codes at some private place. Incase you lost your mobile, then this information is indeed required.
  • You can provide backup phone details of someone whom you can trust for example any family member (Not a wife OFCOURSE)

Google’s two step verification is indeed a nice step towards enhanced Gmail security. And i recommend every user to enable it to give your email account a bullet proof security. Do share your comments and suggestions about this new security at below page commenting section.



Tuesday, April 17, 2012

Richest College Dropouts on Earth

“We don’t need no education” ~ Pink Floyd, “Another Brick in the Wall”
 A college education is often touted as being a prerequisite to a good life and a high income. Unsurprisingly, college prospectuses promote the success of their alumni as a reason why you should choose to complete a degree at their particular campus. However, there are plenty of billionaires in the world who traded in their college degrees for a successful business life. In fact, the Forbes World’s Billionaires list 2011 actually identifies the most wealthy college dropouts on earth today. Proof if ever it was needed that slackers don’t always comes second, and that when it comes to business, the studious can’t always cut it.

 10. Roman Abramovich
 

With $13.4 billion to his name, Roman Abramovich is joint 53rd on the list of the world’s richest people. Abramovich claims to have attended the Moscow State Law Academy, graduating in 2001, and has been linked with the Ukhta Industrial University and The Gubkin Russian State University of Oil and Gas in Moscow. Both of the latter universities deny that he attended, and it is rumored, but unsubstantiated, that he dropped out of the Russian capital’s law school. With sources conflicted about the precise course of events it seems somebody may be trying to change the record here – only in Mother Russia! Still, with an oil fortune, diverse investments and England’s Chelsea Football Club in his possession, all the hearsay surrounding his education is unlikely to bother the Moscow business magnate.
 

9. Mark Zuckerberg
 

 Still only 26, Mark Zuckerberg became the youngest self-made billionaire in the world and, with $13.5 billion in his pocket, the 52nd richest person on the planet. As immortalized in the Hollywood movie The Social Network, he dropped out of Harvard, where he studied psychology and computer science, to head west to California, overseeing the rise of the social media phenomenon that is Facebook. Even though Facebook was originally targeted at a college market, it was by dropping out and seeking venture capital that Zuckerberg gained such huge success.
 

8. Steve Ballmer
 

The 46th richest man in the world is following in the footsteps of the 2nd (of whom, more later). The current CEO of Microsoft, Steve Ballmer did complete a college degree (in mathematics and economics) before working for Proctor & Gamble but dropped out of the Stanford University Graduate School of Business to join Microsoft as its 30th employee. We think that qualifies him as a failing student of sorts, so he makes the grade for this list. That said, the savvy timing of his employment meant that his salary included a percentage share in the company which he has since parlayed into $14.5 billion of personal wealth, placing him 46th in the world in terms of net worth. So, if you’re an OTT ball of energy with a certain amount of business nous, it seems you can afford to drop out…
 

7. Michael Dell
 

It is clear that Michael Dell valued education only as a route to business success. At the age of just 8, he applied to take a high school equivalency test so that he could enter business sooner. What’s more, while attending high school he invested money from part time jobs in the stock market and successfully targeted newlyweds for newspaper subscriptions while working for the Houston Post, such that he made $18,000 that year – more than his teacher’s salaries. As a pre-med at the University of Texas at Austin, he founded the company that would become Dell. Unsurprisingly, he never completed his studies, but now has a personal wealth of $14.6 billion, making him the world’s 44th richest person. ‘Nuff said.
 

6. Azim Premji
 

Azim Premji managed to skyrocket the Indian IT company Wipro Ltd. from a worth of $2.5 million to one that is now valued at $1.4 billion. His 78% stake in Wipro along with other investments have generated him a personal worth of $16.8 billion, making him 36th on the world rich list. He took over the family business, which later became Wipro, after his father died in 1966. This unexpected tragedy meant he had to leave his course in electrical engineering at Stanford University. Azim Premji is nothing if not persistent, however, and he completed the degree 30 years later.
 

5. Sheldon Adelson
 

Precocious tycoon Sheldon Adelson owned his first business at the age of 12, making a career selling newspapers on street corners, and moved on through finance and charter tours to found COMDEX, a computer trade show that was first held in 1979. He briefly attended City College of New York, but dropped out before completing his studies. It seems to have been a good idea, though, as his acquisitions of Las Vegas casinos and hotels has brought him a net worth of $23.3 billion, making him the 16th richest person in the world.
 

4. Mukesh Ambani
 

Entering the top ten richest people on Earth now – so you know dropping out can’t always be a bad thing! – meet Mukesh Ambani, ranked 9th in the world, with a net worth of $27 billion. He joined his father’s business, Reliance Industries, in 1981 and now owns a 48% stake in the company. Reliance industries is India’s largest private sector company and has diversified interests in everything from communications to petrochemicals. Ambani enrolled at Stanford in 1979 but dropped out of his business masters in order to focus on his father’s business, a focus that has clearly reaped dividends. And while he had earlier gained a degree from from the University of Bombay, a dropout is a dropout, be they a billionaire or no…
 

3. Eike Batista
 

The son of a Brazilian mining executive, Eike Batista spent much of his childhood in Germany and studied engineering in Aachen University. However, rather than completing his degree, he started a gold mining company in the Amazon in 1980 – a move that took the shine off his educational record but would soon fill his pockets. In 2000, he sold his share of the company for a cool $1 billion; but he didn’t rest on his laurels, instead investing these funds into further mining ventures and oil and gas exploration. His business savvy and ability to take advantage of market trends have allowed him to amass $30 billion in personal wealth, making him the 8th wealthiest individual alive and giving him the number one spot in Brazil.
 

2. Lawrence Ellison
 

The death of his adoptive mother prompted Larry Ellison to drop out of his second year at University of Illinois. He then spent a single term at University of Chicago before dropping out again and moving to California in 1964. These two attempts at college certainly were not signs of a lack of determination though. In 1977 he founded the company that would become Oracle, a software firm specializing in data systems. His abandonment of academia to move to California put him at the heart of software and computer innovation, a move that has led to him amassing a fortune of $39.5 billion as of 2011, making him the 5th richest person in the world.
 

1. Bill Gates
The richest college dropout in the world is also one of the most well known. At number two in the world’s richest rankings and with a net worth of $56 billion, Bill Gates is a household name. He was the world’s richest person from 1995 to 2007 and again in 2009, unsurprising when you consider how ubiquitous Microsoft products are in homes and businesses across the world. Gates enrolled in Harvard as a pre-law major in 1973, but kept up the computer programming he had begun in 8th grade. It was these extracurricular activities that made him his fortune after the release of microcomputer design the Altair 8800 computer prompted him to set up a software company with Paul Allen. In 1975, he took a leave of absence from his studies at Harvard, only to return for an honorary degree in 2007.


Monday, April 16, 2012

Acidity - hyperacidity or acid dyspepsia

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body

Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus

Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyper-acidity and heartburn.

Acidity is a problem that occurs very commonly; so going in for allopathic medications every time doesn't seem to be a very good thought. Some herbal remedies are very effective in the treatment and prevention of acidity


Symptoms of Acidity
The main symptoms of acidity are:
  • Dyspepsia and heartburn
  • Discomfort, burning sensation in the upper part of the gut area, especially after eating.
  • Regurgitation of the gastric contents
  • loss of appetite
  • nausea, vomiting
  • feeling of sickness
  • flatulence accompanied by burping
  • constipation

Causes of Acidity
Acidity may be caused by many conditions such as:

# Medical conditions, such as gastroesophageal reflux disease, stomach ulcers
# Hyperthyroidism - excessive secretion of the thyroid gland.
# Anxiety, anger and stress.
# Constipation, flatulence or intestinal gases.
# Artificial stimulants or the thought of nearing the food time can create acidity.
# Excessive intake of stimulants like tea, coffee etc.
# Excessive intake of fried foods, spicy or pungent food,
# As a side-effect of some drugs used for treating other illnesses
# Overeating along with bad food combinations. Overeating puts extra load on the stomach, liver, kidneys.
# Eating too rapidly, therefore improper salivation of food.
# Excessive smoking, intake of alcohol
# Tendency to eat and drink together
# Insomnia
# Lack of exercise.
# Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.

Home Remedies for Acidity
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity.

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity

7) A piece of jaggery or gur after lunch and dinner prevents acidity

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder


9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach

12) A sherbet made with kokum and jeera gives relief from acidity.

13) Lemon rind can also be eaten to prevent heartburn

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity.

15) Eat almonds to give relief to symptoms of acidity

16) Chew a few holy basil (tulsi ) leaves to get relief 

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity

19) When suffering from acidity, drink five to eight glass of coconut water a day. This is another effective Home Remedy for Acidity.

Some Foods to Avoid for Heartburn
There are many foods that are commonly known to cause acid in the stomach and heartburn. These are citrus fruits, tomatoes, fatty foods such as pork chops, deep fried meat, or potatoes, aerated cold drinks, coffee, hot milk and so on. These are just some of the foods one should avoid for heartburn as consuming any of these in excess can cause acute discomfort.

However, not all the items named above react in the same way on everyone. People have different reactions to different stimulants and hence, one will need to carefully watch and identify which foods cause the greatest harm. Once you have a list, eliminate those foods from your diet to the extent possible. For example if you find that hot milk causes acute heartburn, then either stop having it altogether, or have it at room temperature or ice cold. 

Similarly, with fatty foods - either totally stop having them or have a Tums right before or after the meal which will neutralize the excess acid formed in the stomach. 


VITAMINS, MINERALS AND SUPPLEMENTS

In general the way to get crucial vitamins and minerals is through healthy foods, so for a completely well-nourished person, supplements may be a waste of money. But for people over age 50, even the best diet may not provide enough of some important nutrients.

Use this information to explore details about the Vitamins, Minerals and Supplements that are most important and specially as you grow older for people over 50.

Supplements may cause side effects. If you have certain diseases, such as cancer or diabetes, your body may have special nutritional needs. Be sure to talk to your doctor about the vitamins and supplements you take.



Vitamin A
How much?
Men: 900 mcg
Women: 700 mcg

Why you need it:

Promotes good vision; helps keep immune system healthy.

Good to know:

In supplements, look for vitamin A as beta carotene, not as retinol or retinoic acid, which increases the risk of bone fracture.

Food sources:

Dairy products, fish, darkly colored fruits and vegetables.

Vitamin B1 (thiamin)
How much?
Men: 1.2 mg
Women: 1.1 mg
Why you need it:
Necessary for healthy nerve and brain cells; helps convert food to energy.
Good to know:
Antacids and some diuretics may lower thiamin levels by decreasing absorption and increasing urinary secretion.
Food sources:
Liver, whole grains, enriched breads and cereals.



Vitamin B2 (riboflavin)
How much?
Men: 1.3 mg
Women: 1.1 mg
Why you need it:
Important for red blood cell production; helps convert food to energy.
Good to know:
Older men and women may be especially susceptible to riboflavin deficiency, which can cause cracking or sores at the corners of the mouth, skin irritation or weakness.
Food sources:
milk, eggs, fortified bread products and cereals.

Vitamin B3 (niacin)
How much?

Men: 16 mg
Women: 14 mg
Why you need it:

Necessary for proper functioning of the digestive system, skin and nerves; helps convert food to energy.
Good to know: Can cause skin flushing; may be prescribed to treat high cholesterol but should be used only under a doctor's care because of potentially severe side effects.
Food sources:Meat, fish, poultry, eggs.

Vitamin B6 (pyridoxine)
How much?
Men: 1.7 mg
Women: 1.5 mg
Why you need it: Aids in the formation of red blood cells; strengthens the immune system.
Good to know: Too high doses of supplements may cause nerve damage, numbness and trouble walking.

Food sources: Beans, nuts, eggs, whole grains.

Vitamin B12
How much?
Men and women: 2.4 mcg

Why you need it: Essential for keeping nerves and red blood cells healthy.

Good to know: As many as a third of people over 50 do not absorb enough B12 from diet alone; inadequate absorption may lead to neurological and balance problems.

Food sources: Fish, shellfish, meat, dairy products.

Vitamin C
How much?

Men: 90 mg
Women: 75 mg
(Smokers should add an extra 35 mg)

Why you need it:
Important for wound healing; boosts immune system; required for growth and repair of tissues in all parts of body.
Good to know:
No studies confirm vitamin C prevents colds although it may shorten the length of a cold; excessive amounts may lead to upset stomach and diarrhea.
Food sources:
Citrus fruits, tomatoes, kiwi, strawberries.

Vitamin D
How much?

Ages 51-70: 400 IU (10 mcg)
Age 71+: 600 IU (15 mcg)
Why you need it: Helps the body absorb calcium; may protect against heart disease, cancer, diabetes and several autoimmune diseases.
Good to know: The current recommendation is under review and may soon increase substantially. See also "D to the Rescue."
Food sources: Sun exposure provides the body's main supply of vitamin D; fatty fish, fortified milk and juices also contribute.

Vitamin E
How much?

Men and women: 15 mg
Why you need it: Helps protect cells from damage; may reduce the risk of developing cancer, heart disease and other chronic diseases, but further research is needed.
Good to know:
If you take a blood thinner, talk to your doctor before taking supplements; vitamin E increases bleeding risk.
Food sources:
Vegetable oils, nuts, fruits, vegetables.


Folic acid

How much?
Men and women:
400 mcg

Why you need it: This B vitamin helps form red blood cells and produce DNA.

Good to know:
High levels may mask vitamin B12 deficiency, especially in older adults. Recent research, suggests that for women, folic acid along with vitamins B6 and B12 may reduce the risk of developing age-related macular degeneration.

Food sources:
Enriched cereals, whole-grain breads, dark, leafy vegetables.

Vitamin K
How much?
Men: 120 mcg
Women: 90 mcg

Why you need it: Helps blood clot properly and helps maintain strong bones in older men and women.

Good to know: Can dilute the effect of blood thinners, so talk to your doctor if you take Coumadin (warfarin) or other blood thinners.

Food sources: Plant oils, green vegetables, cabbage, cauliflower.

[2] MINERALS
Calcium
How much?
Men and women: 1200 mg

Why you need it: Helps form and maintain healthy teeth and bones; needed for normal heartbeat; helps with blood clotting.

Good to know: The body needs vitamin D to help absorb calcium, so if you use calcium supplements choose one that contains D. Recent studies have linked calcium pills to increased risk of heart attack.

Food sources: Dairy products, green leafy vegetables, bok choy, calcium-fortified orange juice.

Chromium
How much?
Men: 30 mcg
Women: 20 mcg

Why you need it: Helps maintain normal blood sugar levels.

Good to know: There has been interest in treating high glucose levels and type 2 diabetes with supplemental chromium, but research to date is inconclusive.

Food sources: Meat, chicken, broccoli, apples, fish, grape juice.


Iodine
How much?
Men and women: 150 mcg
Why you need it: Necessary for normal thyroid function; prevents goiter, a swelling of the thyroid gland.
Good to know:
Deficiency occurs more often in women than men; when buying salt, choose one labeled "iodized."
Food sources: Seafood, iodized salt.

Iron
How much?

Men and women: 8 mg
Why you need it:
Essential for healthy red blood cells.
Good to know:
Men and women over 50 generally should not take a mutivitamin containing iron unless they have been diagnosed with iron deficiency.
Food sources:
Meat, eggs, fortified bread and grain products.


Magnesium
How much?

Men: 420 mg
Women: 320 mg
Why you need it:
Supports a healthy immune system; helps keep bones strong; regulates heart rhythm.
Good to know: Magnesium-rich foods may help protect against the development of type 2 diabetes; may also decrease the risk of high blood pressure in women.
Food sources: Whole grains, nuts, green vegetables.

Potassium
How much?

Men and women: 4700 mg
Why you need it:
Crucial for heart, kidney, muscle, nerve function; important in controlling blood pressure; works with sodium to maintain the body's water balance.
Good to know:
With age, kidneys become less able to remove potassium from blood, so speak with your doctor before taking supplements. A diet rich in fruits and vegetables generally provides sufficient potassium.
Food sources:
Cantaloupe, bananas, yogurt, leafy green vegetables and sweet potatoes.

Selenium
How much?
Men and women: 55 mcg

Why you need it:

Helps make special proteins that play a role in preventing cell damage.

Good to know:

May reduce the risk of certain cancers, including lung, colorectal and prostate, although not all studies have found this effect.

Food sources:

Red meat, fish, chicken, vegetables.


Zinc
How much?

Men: 11 mg
Women: 8 mg
Why you need it:
Aids in wound healing; keeps sense of smell and taste sharp.
Good to know:
Many people take zinc to ease the miseries of a common cold, but its effect is controversial; some studies suggest zinc can speed recovery, others conclude it doesn't work. Some studies show that taking a combination of antioxidants and zinc reduces the risk of advanced age-related macular degeneration.
Food sources:
Fortified cereals, red meat, eggs, seafood.


[3] SUPPLEMENTS
Omega-3 fatty acids
What does it do:

Important for blood clotting, cell division, relaxation and contraction of muscles.
Good to know:
The omega-3 fatty acids plentiful in fatty fish and fish oil supplements have built a powerful reputation for reducing the risk of a second heart attack. Studies on fish oil and memory have had mixed results. May interact with blood thinners.

Echinacea
What does it do:
This native American plant may reduce the duration of a cold.
Good to know:
Study results are mixed about whether it can prevent colds and other infections.

Ginkgo
What does it do: Derived from the oldest living tree species, ginkgo extract improves walking in people with certain circulatory problems that affect the legs.
Good to know:
Research on ginkgo's effect on Alzheimer's and memory loss has been disappointing. Ginkgo can increase bleeding risk, so talk to your doctor if you take blood thinners or have surgery scheduled.

Ginseng
What does it do:

The root of this plant appears to benefit people with heart disorders. It may also lower blood glucose levels in people with type 2 diabetes.
Good to know: People with diabetes should use caution with ginseng, especially if they are taking medication to lower blood glucose.